"The secret of getting ahead is getting started." Mark Twain
Sylvia's New Beginnings - Solution Focused Hypno-Therapy
Improving your mental health
Putting a spring back in your step
Welcome and thanks for visiting!
Listen to my podcast here:
Are you struggling with life, overwhelmed, not sleeping well, unable to see a way forward?
If so, have you considered hypno-therapy to help you get back on track?
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This site is here to show you how this type of therapy works and helps you take back control of your life in a surprisingly few sessions.
​​Hypno-therapy sessions are a combination of talking therapy and hypnosis:
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Information - How your brain is creating your current anxiety, worries, stress etc. and how to change this. (Talking)
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Exploration - Finding the right way forward for you. (Talking)
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Relaxation - How to calm your many troublesome thoughts and find a way through to the peaceful place you’ve been wanting. (Hypnosis)​
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So, if you are ready to change, we can work together, helping you regain those happy, energetic and confident feelings.
You will also gain some tools to use in future when life's inevitable ups and downs come along.
Sessions (1 to 1.5 hours) can be online or in person, both are just as effective.
Hello!
I'm Sylvia Miller, a qualified hypno-therapist, based in Leeds, Yorkshire.
Find out more about me here.
